Chicken nuggets and macaroni and cheese, it consumers of energy for many children. Parents often have problems to send their children to eat healthy food. Our family started on a new system. We moved our white bread for wheat and began storing fridge with fruits and vegetables. Children in rebellion for a while, but now are accustomed to. Fight for the last strawberry. Here are some tips that will help you transition to a healthy diet at home.
Monitor the number of children eat snacks during the day. Rule in our house for a snack 10.00 and 15.00 hours, I don not whiny kids who want to treat the whole day, because they know when they can be. However, if you want something healthy like an apple, bagel or fruit, l without question.
Add more vegetables on the table. Try different vegetables, try to stop them, even if the children say do not want. Taste buds change over time. Ask to u200b u200bhapje every attempt to serve something they do not not like it.
Treat more food. Serve at dinner with the kids can adjust to their taste makes u200b u200bjedzenie more fun, and she gets to eat better. Try the taco soup with tomatoes and pinto beans to the base register and add their own ingredients to make cheese, sour cream, chips, olives, corn, etc. They will probably not notice that the , were the tomatoes.
A healthy diet is time consuming, but worth it in the end. Your children will be s adjust and finally do not miss the sweets and crisps they used for snacks. And all shall enjoy the change.
eating
Posted in: parenting
